Results For Category: "Uncategorized"

Warm up 2x: Standing knee rotations x 12/12 + wide squat rotations x 4 + lateral lunge hold x 30s/30s 3x: Duck walks >< +…

Warm Up – Guadalupe run- 4min: KB swings x10 + hip lifts x10 + dead bugs x4/4– 4min: Goblet squats x 12 + alt. Split…

Warm up – 2 minute body rock w/push up – Weighted arm circles x 12/12 + hanging scap pull ups x 8 + FLR Knee…

Warm up – 3x:Jumpin jacks x 20s + Hip lifts x 10 + Air squats x 10– 2x: Superman pull down x 10 + bodyweight…

Warm up 2x: Standing knee rotations x 12/12 + wide squat rotations x 4 + forward lunge stretch x 4 3x: Duck hops >< +…

Warm Up 1x: Full Court Bear Crawl (forward/Backward) + Full court skip >< + Full court Gator > + Full Court Frog hops < +…

– Deck squat x 2 minutes!– 2x: Side shuffle >< + hurdle duck unders >< + B-skips ><– Adductor stretch x 4m- pigeon on box…

Warm up 5 minutes: Sprawls x 5 + plank step throughs x 8 + prone scorpion/chest stretch x 45 minute max: 100 banded curls and…

Warm up – 5 minutes: Lateral lunges x 8 + prone scorpion x 4 + squat rotations x 4 – Blue Awning run – 8…

Warm up 3x: 6 pt knee rotations x 12R/12L + 6 pt. Straight leg lifts x 12R/12L + anchored hip lift x 10  3x: Banded…