This week was a burner. Today is not about going heavy, but keeping the body moving. Go get your work.Read More
Our mission is to create a high quality training environment of like-minded individuals willing to show up, work hard, be coachable and enjoy the process. We welcome all who are willing to follow the standards and who bring value to the training environment while taking away nothing from everyone else.
Built for any member regardless of gender, age, and current ability.
Indoor classes are a group strength and conditioning classes built for any member regardless of gender, age, and current ability.
If you want your body to recover in order to perform not only in the gym, but in life, you have to fuel yourself correctly.
Personal Training gives our members 1-on-1 coaching with a coach & is a way to introduce them back into a workout routine.
Attention to detail is key in any coach and success of a gym. David & Travis go above and beyond to push each and everyone of us in the gym outside of our comfort zone. I cannot speak highly enough of this gym. This is the place to be no matter your fitness level or goals!
For the past year I’ve been searching for a gym to call ‘home.’ After the first day, I was hooked! The coaches here are full of life, attentive, and push you when they know you need a push to be the better you you can be! So happy to have found my home!
This is truly an investment in your health if you’re serious about wanting to improve your life. The workouts are ALWAYS challenging; there isn’t a dull moment. The best part about it is that anyone can do it. It’s not for the weak minded. It’s definitely worth your time!
Wow! I can’t say enough about how great this program is. This place will change your life. Courtney and David are so welcoming and encouraging, and the workouts are a blast. Everyone is welcome here.
I seriously cannot say enough amazing things about this place! David & Courtney have seriously built a wonderful place that I am lucky enough to call my second home! The coaches, atmosphere, members & workouts are so inspiring. I love my OTL family!