Results For Category: "Uncategorized"

Warm up – Guadalupe run– 90s/90s Couch Stretch– 8 minutes: KB wide stance RDL x 10 + Goblet squat with Band +  light kb squat…

Warm up – 2 min FLR shoulder taps, slow and controlled.  – Push ups x 8 + Band pull apart x 10 + pigeon up/down…

Warm Up 2x: calf scoops > + figure 4’s < + hurdle walks >< 8 minutes: 6 pt. Knee rotations x 10R/10L + squat >…

Warm up – 6 minutes: 3 cone bear crawl w/3 push ups at each cone + wtd. Bent fly x 12 + dead hang x…

Warm up -2x: Hinge rotations x 4 + Hip lifts x 8 + Standing straddle floor touches x 10 – 8 minutes: Goblet squats x…

Warm Up – Guadalupe run 5 minutes: Bottom of squat plate lifts x 8 + dive bomber push ups x 5 + side plank dips…

Warm up –  Lateral lunges > + inch worms < – Hip lifts x 10 + Band pull apart x 15– Shin box wave x 10…

Warm up 6 minutes: Band raise > Pull apart x 10 + Plank wave push ups x 5 + Dead hang x 25s 6 minutes:…

Warm up 1. 2x: Single leg bear crawl >< + plank position lateral walks >< + crab walks ><2. 2 minute dead hang (on and…

Warm up 12 minutes:  – Blue awning run– Calf scoops > + fig. 4 <– KB RDL x 8– Dive bomber push ups x 5–…