Results For Category: "Uncategorized"
Workout: 2_26_2024
February 26, 2024Warm up – Blue awning run – 5 min: banded external rotation x 10 + push up to toe touch x 8 + side plank…
Workout: 2_24_2024
February 24, 2024Warm Up – Blue awning run– 2x: Lateral lunges >< + Hurdle step overs >< + hurdle duck unders ><– 2x: Bear crawl >< +…
Workout: 2_22_2024
February 22, 2024Warm up 3x: 6 pt knee rotations x 12R/12L + 6 pt. Straight leg lifts x 12R/12L + bottom of squat hold w/weight shift x…
Workout: 2_21_2024
February 21, 2024– 1x: Gorilla crawls >< + Forward lunge rotation > + lateral lunges < – 5 minutes: 10 jumping jacks + wide stance inch worms…
Workout: 2_20_2024
February 20, 2024Warm up 5 minutes: crossbody pulls x 10/10 + bent fly (no wt.) x 15 + yoga push ups x 5 5 minutes: Sideways crab…
Workout: 1_19_2024
February 19, 2024Warm up – Body rock x 2 minutes– Squat hold x 2 minutes, stay in motion– 2x: Hurdle walks >< + Calf scoops ><– 2x:High…
Workout: 2_15_2024
February 15, 2024Warm up 10 minutes: – Bear crawl >< + Dive bomber push ups x 8 – Crab walk >< + Push up shoulder tap x 10 …
Workout: 2_14_2024
February 14, 2024Warm Up 8 minute coaches choice dynamic movement prep5 minutes: Hands OH hinge x 8 + dive bomber push ups x 8 + squat jumps…
Workout: 2_13_2024
February 13, 2024Warm up – 1 min squat hold w/rotations– 5 min: cossack squat x 6 + banded raise to pull x 12 + supine scorpion x…
Workout: 2_12_2024
February 12, 2024Warm up – 1 minute jumping jacks – 5 min: Yoga push ups x 5 + Step through rotation x 4 + weighted superman pull…