| Warm up |
| 2x: Standing knee rotations x 12/12 + wide squat rotations x 4 + lateral lunge hold x 30s/30s 3x: Duck walks >< + Calf scoops > + pogo to knee tuck jump > + HS Kick ups/Walks < 20/10 x 10 alt. Sets: Push ups/Rest and /Squat Jumps/Rest |
| Work 1 |
| With a team: – 2000m Ski People|Pulls: 3|12, 4|10, 5|8 With a partner complete the following: – Lateral box jump overs x 100 – Strict Barbell Press x 100 – Row x 1000m – Plate Push >< x 10 – Medball sit up and handoff x 100 |
| Work 2 |
| Solo for remaining time: : – Bike x 250 – Dual DB Biceps curls x 12 – Dual DB Walking lunges x 12 – Side plank dips x 20R/20L |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!