Results For Category: "Uncategorized"

Warm up 1) 2x: Bear crawl >< + Crab walk >< 2) 2x: Weighted arm circles x 10/10 + Band pulls x 12\5 + Push ups…

Warm up With a 10# plate: – 2x: Out front Lateral lunges > + Out front Forward lunge rotation > – 2x: OH High knees >…

Warm up – Blue awning run – Couch stretch x 1min/1min – 3x: KB Swings x 10 + wall facing squats x 8 + step back…

Warm up 3x: Side/Side/Back/Throw (SSBT) x 10 + Partner band back pedal >< each 3x: Slider lateral lunge x 5/5 + SLRDL x 5/5 +…

Warm Up – 6 minutes: Slider climbers x 20s + Dive bomber push ups x 5 + Band pull > external rotation x 10 –…

Warm up 3x: Jumping jacks x 12 + air squats x 12 + step through rotation x 4 3x: Banded squats x 12 + band…

Warm up – 3x: Goblet position up/down x 5 + Elevated pigeon w/hinge x 10/10 – 2x: 5 push ups on coaches cue + Seated figure…

Warm up – 5 minutes: Goblet lateral lunge > Forward lunge x 4/4 + Kick stand RDL x 5/5 + Prone scorpion x 4 –…

Warm up – 2x: 90/90 x 10 + Lat stretch on wall x 20s + Dead hang x 20s – 5 Minutes: KB Clean and…

Warm Up – Guadalupe run  – 5 minutes: Plank jump throughs x 10 + Medball side/side/back/throw with partner x 8 each + Lunge step through…