Results For Category: "Uncategorized"

Warm up – Guadalupe  – 1x: Lateral lunge hold x 30s/30s + forward lunge hold x 30s/30s – 8 minutes: KB swings x 10 +…

Warm Up – 3 minute body rock with step through – 6 minutes: 20s dead hang + 20s HS Hold (free standing or wall facing)…

Warm up 1) 1x: 6pt knee circles x 10/10 + 6 pt leg lifts x 10/10 + 6 pt side leg lifts (leg is straight…

Warm up – 2x: FLR Knee to elbow cross body tap x 12 + push ups x 5 + prone chest stretch x 4 – 2x:…

Warm Up – Forward lunge stretch + Arm circles Forward/Back + Squat rotations x 4 – In place: High knees + SL hop R/L +…

Warm up 2x: Hurdle walks > + forward lunge rotation < + A-skips >  2x: Side plank hold from hand x 30s/30s + KB RDL…

Warm up – 6 minutes: Jumping jacks x 12 + Dive bomber push ups x 5 + Goblet squats x 10 – 6 minutes: Renegade row…

Warm Up Blue awning run  – 2x:  tip toe walk > + SL Small hops R>/L< + calf scoops > – 2x: Squat jump x…

Warm up 1) 2x: Bear crawl >< + Crab walk >< 2) 2x: Weighted arm circles x 10/10 + Band pulls x 12\5 + Push ups…

Warm up With a 10# plate: – 2x: Out front Lateral lunges > + Out front Forward lunge rotation > – 2x: OH High knees >…