Workout: 3_06_2024

Warm Up

1x: Full Court Bear Crawl (forward/Backward) + Full court skip >< + Full court Gator > + Full Court Frog hops < + cart wheels >< + HS Kick ups >< – 2 minute pigeon R/2 min. L – 4 minute adductor stretch on the wall

Strength

15 minutes: – 2 cone: Dual KB carry w/5 deadlifts at each cone (15 total) – Half kneeling DB Press x 8/8  –  Step and OH throw to wall (slamball) x 5R/5L – Dual DB Y Raise (DB start at thighs and raise in a Y shape above the eyes) x 10 – Alt. Push ups x 10

Work

2 sets of each, then back to top for 1 set of each: 2x: 2 cone slider pull/push w/5 push ups at each cone (10 total) + DB Hang clean (catch in squat) x 10 2x: Blue awning run + R. twists x 50 2x: 10-20-30-20-10 – Cross body mountain climbers – FFE Jumping lunges