| Warm Up |
| – Guadalupe run- 4min: KB swings x10 + hip lifts x10 + dead bugs x4/4 – 4min: Goblet squats x 12 + alt. Split jumps x12 + bear crawl >< |
| Strength |
| 10min: banded bb deadlift x8 + box jumps x5 + slider pikes x8 10min: partner banded Shuffle >< + plank rotational press x8 + slider hamstring curls x5/5 |
| Work |
| – DB burpee x 6 – Speed skaters x6 – Plate push ><x2 ⁃ Wtd. Sit-up x10 |
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