Results For Category: "Uncategorized"

Warm up – 6 min: Bike x 30s + KB lateral lunges x 5/5 + SA DB Press x 5/5 (increase wt in movements each…

Warm up – 2x: Leg swings x 10/10 + forward lunge stretch hold x 20s/20s  – 2x: Windmill > squat x 3/3 + banded rdl…

Warm up 5 minutes: 100m Ski + Push ups x 10 + Air squats x 15  5 minutes: Arm circles x 12/12 + jumping lunges…

Warm Up 1) 5 min: Mt. Climbers x 12 + prone chest stretch x 4 + hip lifts x 8 2) 5 min: head cutters (light)…

Warm Up – 2x: Single leg compass x 3/3 (coaches cue) + Single leg hop x 20s/20s + single leg side to side hop x…

Warm up – 3x: DB Strict press x 10  + Bent fly x 10 + DB/Plate pull apart x 10  – 3x: Push up w/3s…

Warm up – 2x: Leg swings x 10/10 + forward lunge stretch hold x 20s/20s  – 2x: Lateral walks (stay low) >< + high knees…

Warm up Coaches choice 12-15 minute warm up:  Strength With a partner complete the following:  – Partner Guadalupe run x 3 + Partner ground to…

Warm up – Guadalupe  – 1x: Lateral lunge hold x 30s/30s + forward lunge hold x 30s/30s – 8 minutes: KB swings x 10 +…

Warm Up – 3 minute body rock with step through – 6 minutes: 20s dead hang + 20s HS Hold (free standing or wall facing)…