| Warm up |
| Coaches choice 12-15 minute warm up: |
| Strength |
| With a partner complete the following: – Partner Guadalupe run x 3 + Partner ground to OH x 20 (split the reps) + 100 R. Twists (split the reps) – 800m Ski + Front Squats (no rack) x 20 + split the reps and change wt as needed + 100 Push ups (split the reps) – 1000m Row + KB Swings x 80 (split the reps) + 100 slam ball slams (split the reps) |
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