Results For Category: "Uncategorized"

Warm up 2x: Hurdle walks>< SL hops >< + low squat shuffle><  2x:90/90 hip switches x6 + Squat rotation x4 3x: KB RDL x8 +…

Warm Up 3 min ski  3min: 20s knee tucks + Band raise to pull apart x10 Strength – 20/10 x5: Mountain climbers/FLR – 20/10 x5:Squat jumps/squat hold –…

Warm up – Guadalupe run (if weather doesn’t permit – Partner 4 minute ski with switch every 10 pulls) – 2x: Forward lunge knee circles x10f/10b…

Warm Up 1) 2x: Push up w/step through x 4 + swimmer claps x 10 + chest stretch on wall x 20s/20s 2) 3x: Band…

Warm up Guadalupe run  3x: head cutters x10 + Plank shoulder taps x12 + Chin-ups x6 3x: side shuffle> Sprint< 5min coach led HC progressions.(High pull, high…

Warm up 3x: Prone Scorpion x4 + Cat cow x4 + Forward lunge rotation x4  3x: Banded Good morning x10 + Duck walk >< +…

Warm Up 6min: Bear crawl >< + push-ups x12 + air squats x10  6min: Kb swing x10 + forward lunge rotation x4/4 + Face pull…

Warm up 3x:90/90 hip swivels x6 + Squat rotation x4  3x: KB RDL x8 + 15s chin over bar hold + KB Sumo squat x8  …

Warm up 3x: band pull apart x12 + Swimmer claps x12 + arm circles x10f/10b 3x: Scapular push-ups x10 + dead hang x20s + band curl…

Warm up 3x With a partner: P1:Slider climbers 30sP2:FLR  P1:Crab walk ><P2:V-ups Work IWT:  3x: – 10x goblet squat – 2min Ski– 90s rest  Rest 2 minutes after completing…