Workout: 12_15_2022

Warm up
2x: Hurdle walks>< SL hops >< + low squat shuffle>< 

2x:90/90 hip switches x6 + Squat rotation x4

3x: KB RDL x8 + 15s dead hang + KB Sumo squat x8 
Strength
3x: Staggered stance bent row x4R/4L +Farmer carry >< x2 + pull-ups x8 

Deadlifts: 10-10-8-6 (work to 80% of 2 rep max for 6 reps)
Work
Remaining time:

– Blue Awning Run
– Dual Front rack KB carry >< (heavy)
– Side v-ups x8/8
– Jumping slam ball slam x 10