| Warm up |
| Guadalupe run 3x: head cutters x10 + Plank shoulder taps x12 + Chin-ups x6 3x: side shuffle> Sprint< 5min coach led HC progressions.(High pull, high hang pull, high hang muscle, HPC) |
| Work |
| Hang clean test (from hang, catch in full squat, stand it up) WU: – 6 HPC + 6 FS – 4 HPC + 4 FS – 4 HC Test: 3,3,3 2min rest between |
| Work |
| 6min: – Plate push>< – Alt. DB snatch x10 – SA front rack KB squat x 5/5 6min:Team Max distance ski |
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