Warm Up |
3 min ski 3min: 20s knee tucks + Band raise to pull apart x10 |
Strength |
– 20/10 x5: Mountain climbers/FLR – 20/10 x5:Squat jumps/squat hold – 20/10 x5:Wall facing HS hold/rest |
Work |
Team 45/15 x4 Max reps at each section then rotate: – Max distance row – HPC 65/95 – Lateral Box jump overs – Deficit push – Plate GTO |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!