Workout: 12_14_2022

Warm Up
3 min ski 

3min: 20s knee tucks + Band raise to pull apart x10

Strength
– 20/10 x5: Mountain climbers/FLR 
– 20/10 x5:Squat jumps/squat hold 
– 20/10 x5:Wall facing HS hold/rest    
Work
Team 45/15 x4 

Max reps at each section then rotate:

– Max distance row
– HPC 65/95
– Lateral Box jump overs
– Deficit push
– Plate GTO