| Warm up |
| 3x With a partner: P1:Slider climbers 30s P2:FLR P1:Crab walk >< P2:V-ups |
| Work |
| IWT: 3x: – 10x goblet squat – 2min Ski – 90s rest Rest 2 minutes after completing 3 blocks |
| Work |
| 3x: – 10KB Thrusters – 2 minute row – 90s rest Rest 2 minutes after completing 3 blocks 3x: – 10kb swings – 2 min bike – rest 90s |
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