Workout: 12_02_2022

Warm up
3x With a partner:
 P1:Slider climbers 30s
P2:FLR 

P1:Crab walk ><
P2:V-ups
Work
IWT:  3x: 
– 10x goblet squat 
– 2min Ski
– 90s rest

 Rest 2 minutes after completing 3 blocks 
Work
3x: 
– 10KB Thrusters
– 2 minute row
– 90s rest

Rest 2 minutes after completing 3 blocks

3x: 
– 10kb swings
– 2 min bike
– rest  90s