Results For Category: "Uncategorized"
Workout: 2_13_2024
February 13, 2024Warm up – 1 min squat hold w/rotations– 5 min: cossack squat x 6 + banded raise to pull x 12 + supine scorpion x…
Workout: 2_12_2024
February 12, 2024Warm up – 1 minute jumping jacks – 5 min: Yoga push ups x 5 + Step through rotation x 4 + weighted superman pull…
Workout: 2_10_2024
February 10, 2024Warm Up Dynamic fun! 1a. Bulgarian split squats x 5/5 + KB RDL x 10 + Band walks x 12/121b. Back squats: 2-2-2-2OR2a. Deficit push…
Workout: 2_09_2024
February 9, 2024Warm up – Guadalupe run – 2x: Bear crawls >< + Crab walks >< + Inch worms x 5 + hurdle duck under >< –…
Workout: 2_08_2024
February 8, 2024Warm up – Body rock w/forward lunge x 2 minutes – 2x:Standing hurdle step overs x 10/10 + leg swings x 10/10 – Foot elevated…
Workout: 2_07_2024
February 7, 2024Warm Up – Blue awning run 2 minute squat sit 8 minutes: – deck squat (sit up to stand) x 10- speed skaters x 10 (start…
Workout: 2_06_2024
February 6, 2024Warm up – 3x: Small arm circles x 20s + OH Raises x 20s + pull apart (unweighted) x 20s – Plank position shoulder touches…
Workout: 2_05_2024
February 5, 2024Warm up – 5 minutes: Shin box waves x 10 + wide stance side to side in squat pos. X 10 + Floor touch to…
Workout: 2_03_2024
February 3, 2024Warm Up Dynamic fun! Strength Unweighted x 3 sets – short breaks as needed: – Kneeling barbell high pull x 10 + Kneeling barbell curls…
Workout: 2_02_2024
February 2, 2024Warm up – 8 mninutes: Blue awning run + lateral band walks x 12/12 + Wide stance light goblet squats x 10– Couch stretch x…