| Warm up |
| – 8 mninutes: Blue awning run + lateral band walks x 12/12 + Wide stance light goblet squats x 10 – Couch stretch x 1m/1m – Prep racks/barbells: warm up: 10-8-6 |
| Strength |
| Back squat; 4-4-4-4 (play off of numbers from Monday. Same? More?) Then, reduce weight for the following: – Barbell squat jumps (be explosive) x 6- 6 pt. Banded kick back x 12/12 |
| Work |
| 1) With a partner complete 4 sets. P1) Completes a 100m Ski (Shoot for sub 20s/25s m/f) P2) Performs 5 barbell deadlifts and rests until P1 is finished 2) Solo, complete 4 sets: – Bike x 400m + 30s Dumbbell thrusters 3) Solo, complete 2 sets: Guadalupe run + Backward box push >< x 2 (no more than 2 plates on box) |
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