| Warm Up |
| Dynamic fun! |
| 1a. Bulgarian split squats x 5/5 + KB RDL x 10 + Band walks x 12/12 1b. Back squats: 2-2-2-2 OR 2a. Deficit push ups x 10 + Dual biceps curls x 12 + band pull apart x 15 2b.. Bench press: 5 eccentric reps > 5 fast reps + Chin ups x 8 (wtd. If possible) + Supported row x 10/10 |
| Work |
| 12 minutes of work: – Dual KB Carry to metal shop and back – 25 KB Swings – 25 feet anchored sit ups – 25 Goblet Squats – 25 KB Biceps curls |
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