The Horrible Hundred is back this year and we want to get our OTL Family out there to have fun and throw it down. This is more of a “boot camp” style competition with more bodyweight movements and kettlebell movements. Not your typical OTL boot camp where you’d have rowers and heavy dumbbells 🙂 Read More
A quick toes to bar tutorial from Coach David and Courtney de Leon
Toes to bar can be a very tricky movement. When one lacks rhythm at the bottom of the movement it is difficult and for some even impossible to connect more than one. But no worries, we are here to help.
Most problems during the toes to bar occur at the body. There is one quick fix that is mentioned a few times in the video. The problem is hesitation at the bottom (explained in the video) if this can be fixed, you will have a much better time finding your rhythm during the movement.
If you have any questions about the movement please do not hesitate to ask. I’m happy to help as much as possible.
Here is a quick toes to bar tutorial video that is guaranteed to help you succeed when it comes to toes to bar.
So you are 1 week down. Christmas is officially over and you still have 1 week of no classes. DO NOT tell yourself you are going to wait until the new year. It will no be fun returning to the gym on January 2nd knowing you haven’t done SOMETHING.
As a trainer, “what’s a good pre-workout” is one of the most common questions besides, “how can I lose this fat” followed by a point to either the inner thigh or the belly. Pre-workout is important, BUT I’m not talking about the pre-work you’re thinking. Read More