Results For Category: "Uncategorized"

Warm up 6 minutes: Band raise > Pull apart x 10 + Plank wave push ups x 5 + Dead hang x 25s 6 minutes:…

Warm up 1. 2x: Single leg bear crawl >< + plank position lateral walks >< + crab walks ><2. 2 minute dead hang (on and…

Warm up 12 minutes:  – Blue awning run– Calf scoops > + fig. 4 <– KB RDL x 8– Dive bomber push ups x 5–…

Warm Up – 2 minutes at each: Row, Ski, Bike – 6 minutes: Supine scorpion x 4 + Hip lifts x 10 + banded GM…

Warm up 5 minutes: Partner bear crawl/Dead hang 5 minutes: DB Strict press x 10 + light OH Raises x 10 + Push up to…

Warm up 2x: Hurdle walks >< + Hurdle duck unders >< + Lateral lunge > Forward lunge > 2x: Supine scorpion x 4 + Superman…

Fri-yay!

Warm up – Squat hold with rotations x 2 minutes – Body rock w/step through x 2 minutes – 2x: HIgh knees >< + Pogo…

Warm Up – Light goblet hold x 1 minute – Feet wide goblet hold x 1 minute – 5 minutes: Squat rotations x 4 +…

2x: – 1 minute of Jumping Jacks– 1 minute of squats– 1 minute of push up step throughs 6 min: Lateral slider lunges x 5/5 +…