| Warm up |
| 2x: Hurdle walks >< + Hurdle duck unders >< + Lateral lunge > Forward lunge > 2x: Supine scorpion x 4 + Superman x 10 + Goblet squats x 10 Racks + Barbells: 10-8-6 FS Warm up |
| Strength |
| 1) Front Squats: 5-5-5-5 2) Heavy box push >/Backward box push < + Wtd. SL Calf raises x 20/20 + FFE kickstand RDL x 10/10 |
| Work |
| AMRAP in 10 minutes: – 10 Calorie ski – 10 DB Thrusters – 10 Toes to bar – 10 Box jumps Finisher: 20/10 Squat jumps/Squat hold |
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