| 2x: – 1 minute of Jumping Jacks – 1 minute of squats – 1 minute of push up step throughs 6 min: Lateral slider lunges x 5/5 + shin box waves x 10 + squat jump & land in squat x 6 |
| Strength |
| 3x: Barbell split lunge w/front foot elevated x 8/8 +speed skater to box jump x 3/3 4x: Front squats w/3s pause at bottom x 5 + Slider hamstring curls x 6/6 (slow and controlled) |
| Work |
| – Bike x 300m/Ski x 150m – Dual KB Deadlifts x 20s – Dual KB Swings x 20s – Dual KB Cleans x 20s – Dual KB Squats x 20s – Hanging knee tuck hold x 20s Back to top |
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