OUR CLASSES
Why not give one of these popular classes a look?
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6am - 9am, 5pm - 8pm
Indoor Classes – Strength and Conditioning
Our indoor classes are group strength and conditioning classes built for any studen ...
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M 6-7pm, W 6-7pm
Of The Lion Boot Camps
OTL Boot Camps is Austin’s answer to the best outdoor fitness program. Our coaches a ...
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Upon Request
Corporate Bootcamps
OTL Corporate Boot camps are here to help your company create a strong, healthy, and team ...
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Upon Request
Personal Training
Personal training at OTL is great for a variety of individuals. Many times those who decid ...
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Fitness 4 Fun Kids Program
This program is designed to improve all aspects of youth athletic development. We f ...
TRAINERS
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David De Leon
My passion as a trainer is obviously the pursuit of helping others change their lives for the better, I mean, what trainer doesn’t want that? However, my passion goes further. It goes to the extent ...
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Courtney De Leon
Courtney is a natural at coaching for one big reason, her ability to connect with others. As the Director of OTL’s Boot Camps, she constantly plays a role as a leader and motivator to those who take ...
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Travis Goyeneche
If you spend 5 minutes with Coach Travis Goyeneche in a training session or in the gym, you will realize he has an overwhelming passion for movement, strength, mobility and most importantly how those ...
Fitness. Family. Fun.
Be part of more than just a community, be part of the OTL family
OTL BLOG
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February 5, 2018
Starting a new fitness routine
Believe it or not, starting a new fitness routine is not easy for everyone. Some people come from a long life of sports and being on teams, but many others have not. Starting a fitness routine, especi ...
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January 17, 2018
The IWT Mindset
Yesterday we did an IWT, or Interval Weight Training, session at the gym. I have written the workout below so you can get an example of how they are set up and what they look like. I believe (this is ...
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January 15, 2018
Resting is Not Quitting
Have you ever gotten to the point in a workout where your heart rate is sky high and your movement is starting to look, well, crappy? We all get there at some point, but what should we do when it hits ...