Results For Category: "Uncategorized"

Warm Up – Single leg stand 30s eyes open, 30s eyes closed. Repeat on other leg – 20/10 x 5: Squats/Squat hold – 8 minutes:…

Warm up – 5 minutes: Dive bomber push ups x 5 + 90 degree hand x 10s > dead hang x 10s + crab walk…

Warm up – 5 min: Cossack squat x 8 + Forward Lunge OH Reach x 8 + SL Glute bridge x 10/10 – Blue awning…

Warm Up – Jumping jacks x 1 minute – 2x: Standing knee circles x 10F/10B + Leg swings x 10 s2s + 10 f2b +…

Warm up – Supine scorpion x 4 – shin box waves x 12 – 6 minutes:  yoga push ups x 5 + banded pull across…

Warm up – Guadalupe run  – 2x: Hurdle walks > + figure 4 < + Lateral duck unders ><- 2x: Pogo hops > +  A-skips…

Warm up – Body Rock x 2 minutes – 5 minutes: Dive bomber push ups x 5 + Kickstand RDL x 5/5 + 90 degree…

Warm Up – 2 minute plank hold  – 2 minute active squat hold with arms OH (Full lockout!) work lifting one foot at a time…

Warm up – Sprawls x 2 minutes – 6 minutes: Seated band press (band anchored at bottom of skierg) x 12 + hanging scap rotations…

Warm up – 5 min: Cossack squat x 8 + Forward Lunge OH Reach x 8 + SL Glute bridge x 10/10 – 2x:: Duck…