| Warm up |
| – 5 min: Cossack squat x 8 + Forward Lunge OH Reach x 8 + SL Glute bridge x 10/10 – Blue awning run – 5 min: Sit up to stand x 8 + squat rotations x 4 + push up to forward lunge x 8 |
| Strength |
| – 3x: WTD. Bulgarian split squats x 6 > Unweighted bulgarian split jumps x 6 (then repeat on other side) + 6 pt. Banded kick backs x 10/10 – 3-4x: Barbell RDL x 10 (light) + Dual KB Front squat x 8 Hanging side to side knee tucks x 12 |
| Work |
| 20-15-10-5: Each set begins with a 150m Ski: – KB Squat jumps – Slamball slams – KB Swings – V-ups |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!