| Warm up |
| – Guadalupe run – 2x: Hurdle walks > + figure 4 < + Lateral duck unders ><- 2x: Pogo hops > + A-skips > + B-Skips < – 2x: Gator crawls > + Crab walks < + Frog hops > |
| Strength |
| Work |
| Teams! 1) 8K Bike: After each turn: DB Box Step Ups x 10 (Keep DB’s off boxes) 2) 4K Team Row: After each turn: Plate push >< 3) 4K Team Ski: Wall balls x 10 |
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