Results For Category: "Uncategorized"

– 1 minute of burpees!! – 5 min: Arm Circles x 12/12 + Swimmer claps x 10 + elbow plank up/downs x 30s – 5…

Warm up 1x: Hurdle walks >/< + Forward lunges > + lateral lunges <  1x: Hops >/< + lateral hops >/< + hurdle walk unders…

Warm up 1. Squat > Hip lift > Stand x 5 + standing kick back > forward knee rotation x 10/10 + forward lunge w/OH…

Warm Up 10 minutes: – Erg x 30s + Bear crawl >< + Crab walk ><– Erg x 30s + 1 pull up then Dead hang…

Warm up – 10 minutes: Blue awning run + Yoga push up x  6 + Bear crawl >< + Squat jumps x 10 20/10 alt…

Warm up – 6 minutes: Air squats x 10 + step through rotation x 4 + hip lifts x 10  – 6 minutes: KB Swings…

Warm up – 1 minute of sprawls – 5 min: Arm Circles x 12/12 + Swimmer claps x 10 + side plank thread through x…

Warm up 2x: Standing knee rotations x 12/12 + wide squat rotations x 4 + lateral lunge hold x 30s/30s 3x: Duck walks >< +…

Warm Up – Guadalupe run- 4min: KB swings x10 + hip lifts x10 + dead bugs x4/4– 4min: Goblet squats x 12 + alt. Split…

Warm up – 2 minute body rock w/push up – Weighted arm circles x 12/12 + hanging scap pull ups x 8 + FLR Knee…