| Warm up |
| 3x: 6 pt knee rotations x 12R/12L + 6 pt. Straight leg lifts x 12R/12L + bottom of squat hold w/weight shift x 30s 3x: Banded GM x 12 + Light goblet squat x 12 + supine scorpion x 4 3x: Duck walks >< + High knees >< + Butt kicks >< + Broad jumps > |
| Strength |
| Building up to a heavy set of 2 back squats: 10-8-6-4-2-2-2-2 |
| Work |
| You go, I go with partner. Complete as many sets as possible in 10-12 minutes: – 60 Push ups – 60 Goblet Squats – 60 Barbell Biceps curls – 60 Med ball sit up (hand to partner) – 60 Calorie Bike |
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