| Warm up |
| – Blue awning run – Couch stretch x 1min/1min – 3x: KB Swings x 10 + wall facing squats x 8 + step back lunge w/reach x 4/4 + Band pull apart x 15 |
| Work |
| Team 25k Bike! Alternate between the following movements after your turn. 1) Barbell deadlift x 5 – Find a challenging weight 2) Pull ups x 8 3) Single arm DB shoulder to OH x 5/5 or 10/10 (5/5 for heavy or 10/10 for lighter) |
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