| Warm Up |
| – Guadalupe run – 5 minutes: Plank jump throughs x 10 + Medball side/side/back/throw with partner x 8 each + Lunge step through w/rotation x 4 – 5 minutes: Hip lifts x 5 + Light OH Squat x 5/5 + HS Hold (wall or free standing) x 15s |
| Strength |
| EMOM x 8 minutes: – Cross body mt. climbers x 20 – DB Deadlift x 5 – DB Hang power clean x 5 – DB Squats (DB at shoulders) x 5 |
| Work |
| 5-10-15-20-15-10-5 – KB Swings – Jump slams – FFE Jumping Lunges – Dual DB Weighted sit ups |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!