| Warm up |
| – 2x: 90/90 x 10 + Lat stretch on wall x 20s + Dead hang x 20s – 5 Minutes: KB Clean and press – alternate hands each time. At the start of each minute, complete 10 squat jumps – 2x: Barbell Front Squats x 10 + Barbell strict press x 10 |
| Strength |
| 1) 2x: Barbell Hang power clean and jerk x 3 2) 2x: Barbell Power clean and jerk x 3 3) 3x: Barbell clean and jerk x 2 |
| Work |
| One round of each, then back to top: 1) Bike x 300m + Plate push >< x 2 2) Ski x 250 + plank pull x 10 3) Blue awning run + Plate Ground to OH x 10 + Rotational throw x 5/5 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!