| Warm Up |
| – Forward lunge stretch + Arm circles Forward/Back + Squat rotations x 4 – In place: High knees + SL hop R/L + Jumping jacks – 20/10: Squat/Squat hold – Partner 20/10: Press/OH hold and Push ups/FLR |
| Work 1 |
| Complete 2 rounds of each then back to top: – P1 – Weighted step ups – P2 – Wall sit – P1 – Blue awning run- P2 – 10 DB press + OH Hold – P1 – Ski x 200- P2 – 8 Goblet Squats – Hold – P1 – Bike x 600m- P2 – Med ball DB Bench press x 12 |
| Work 2 |
| Partner plate push relay: Complete 12 >< plate pushes. |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!