| Warm up |
| 1. 2x: Single leg bear crawl >< + plank position lateral walks >< + crab walks >< 2. 3 minute dead hang (on and off as needed) 3. Partner you go I go push ups to 80 by 2’s. |
| Strength |
| 1) 3x: DB Together incline press x 12 + Chin ups x 6 w/3s down phase + single arm triceps pull downs x 12/12 2) 4 plate barbell bench press burnout (4 plates of any size on each side) complete max reps, quickly remove 1 weight from each side, repeat until barbell only (20 rep cutoff with barbell only) + band pulls x 20 |
| Work |
| Partner Workout: 2 rounds of each then back to top P1: Blue awning run w/KB (40lb max)P2: DB Snatch + Press x 5/5 into both hands holding DB OH until partner returns P1: 10 Burpee box jumpsP2: Wall sit with plate hold extended out P1: Ski x 200mP2: Press x 10 + OH Hold |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!