Workout: 1_19_2023

Warm up

– Guadalupe run   – 3x: KB Swings x 10 + push ups x 10 + V-ups x 10   – 2x: Bear crawl > Crab walk < Frog hops >  – 4x: 20/10 Push ups/FLR – 4x: 20/10 Squats/Squat hold

Work

Partner Work – only 1 person moves at a time. Complete 2 times.   – 20 burpees – 100 Alt. V-ups – 60 Goblet squats  – 20 Burpees – 100 R. Twists – 60 Lateral box jump overs  – 20 Burpees – 100 Cross body mt. climbers – 60 wtd lunges  If team finishes 2x work and time still remains, complete remaining time on Skierg with partner.