| Warm Up |
| 2x: Band pull apart x 12 + chin over bar x 15s 2x: Yoga push ups w/toe touch x 12 + hanging L-sit x 20s 2x: glute bridge x 10 + KB lateral lunges x 6/6 |
| Strength |
| 10min: BB Hip bridge x 10 + Plank rows x 10 + partner hamstring curls x 6 1 0min: Wtd step ups x 16 + DB Snatch x 6/6 + partner back pedal >< |
| Work |
| Plate push buy in before each set >< x 2 2-4-6-8-10-etc… – Wall balls – Pull ups – Toes to bar |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!