| Warm up |
| – Guadalupe run – 2x: forward lunge rotation > + calf scoops < + figure 4’s – 3x: Squat Jumps x 10 + lateral band walks x 12/12 + banded GM x 10 |
| Strength |
| 3x: BB Bulgarian split squat x 6/6 + plank hip dips x 20 3x: KB Deadlift (outside of feet) x 6 + lateral box jump overs x 12 + lateral slider lunges x 6/6 |
| Work |
| Remaining time: – Plate push >< – Z-Press x 12 (DB’s) – Pull ups x 8 – 10 calorie ski |
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