| Warm up |
| – Guadalupe run – 3x: KB Swings x10 + Mountain slider crawls >< + DB strict press x10 – 3x: KB RDL x10 + 20 Banded bicep curl + 15s chin over bar hold |
| Strength |
| Hang clean test WU: 6 HPC + 6 FS4 HPC + 4 FS4 HC Test: 3-3-3- 2min rest between |
| Work |
| With a partner complete as many rounds as possible: – P1: 250 ski – P2: Farmer Hold – P1: 650M bike – P2: Wall walks – P1: 350 row – P2: OH Plate hold Back to top |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!