12_01_2022

Warm up
5min floor stretches (coaches choice)

3x: KB RDL x10 + 20 Banded bicep curl + 15s chin over bar hold 
Strength
Deadlift: 6-4-3-3-3 

3x: Z press x12 + Hanging knee tucks x12 + Lateral ball toss x6/6 
Work
15min:

– 3 cone Sprint x2
– DB wdt. Glute bridge x10
– 12 Slider knee tuck to push-ups.