Workout: 8_30_2023

Warm Up

– 2 minute body rock – Couch Stretch x 2m/2m – 6 minutes: Heels elevated goblet squats + Banded lat stretch x 20s/20s + bottom of squat plate raise x 10

Strength

5x: – Front Squats x 6 – Partner hamstring curls x 6 – Banded knee raise x 10/10 – band walks x 12/12

Work

Each set starts with 200m Row 20-18-16-14-12-10 – Single arm thruster – Weighted sit ups – Jump slams – Alternating hip dips