Workout: 8_23_2023

Warm Up

8 min: Blue awning run + Hip lifts x 10 + Forward lunge stretch x 4 + windmill stretch x 4 8 min: Slider sprinters >< + SA KBS x 5/5 + Goblet squat x 8 + DB Strict press x 12

Strength

Every 2 minutes for 10 minutes: – DB DL x 5 – DB Hang power clean x 5 – DB Squat x 5 – DB Press x 5 – DB Push ups x 10 20/10 x 5: Strict press/OH hold

Work

With a partner:  – 80 calorie Bike – Dual Front Rack Carry >< x 10 – 80 Calorie Ski – Medball hug lateral box step overs x 80 – 80 calorie row – Dual cleans