| Warm up |
| – 2x: lateral lunges > + fig. 4 < + knee tuck > + squat hops < – 6min: Banded knee lift x 12/12 + Goblet squat x 10 + lat stretch w/elbow on wall x 20s/20s |
| Strength |
| Front Squats: 2×8, 2×6, 2×4 |
| Work |
| Team 6k Ski 1st 2K: Frog hops >< 2nd 2k: Dual DB OH walk 3rd 2k: 90 degree single KB carry w/5 curls at each cone (2 cones – 10 total reps) |
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