Workout: 6_02_2023

Warm up

– Supine leg across body x 4 + forward lunge twists x 4/4 + squat rotation x 4 – Single leg balance x 1m/1m  – Fig. 4’s > + lateral lunges < + punter kicks > + A-skips < – Sprint outs >< x 4 (from different start positions)

Strength

8 min:- Partner band back pedal >< + Renegade Row x 8 + side plank top leg lifts x 15/15 8 min: – DB Together incline press x 12 + rotational throws x 6/6 + chin ups x 8

Work

12-15 minutes:  – Guadalupe run – Barbell Hang Power Clean x 5 – Barbell Push Jerk x 5- Barbell Bent row x 5 – Barbell sprawl to jump over x 5 – Barbell push ups x 10