| Warm up |
| – 6 minutes: Blue awning run + Leg swings Front to back x 10/10 + leg swings side to side x 10/10 + duck walk >< – 6 minutes: KB RDL x 8 + Goblet squat x 8 + KB Swings x 8 + 20s dead hang |
| Strength |
| 1) 10 minutes: – 6 total reps: Barbell Squat + Step back R + Step back left = 1- SL RDL x 5/5- Broad jumps x 3>/3< 2) 5×3 deadlifts – rest as needed between sets |
| Work |
| 4x: – 20s ski sprint – 12 V-ups – 10 DB Thrusters – Rest 30s then back to ski Remaining time: – Alt. DB Snatch x 6 – SA OH Step back lunges x 6/6 – Weighted sit ups x 12 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!