Workout: 5_06_2024

Warm up

6 minutes: Push up w/step through x 4 + swimmer claps x 10 + wtd. Arm circles x 10/10 2) 6 minutes: 15s 90 degree hang from bar + 10 x slam ball slams + alt. KB press x 12

Strength

1. Hang power clean positions overview 2. Hang clean work (complex style):  – Pos 1 > Pos 2 x 3- Pos 1 > Pos 2 > high pull  x 3- Hang power clean x 3- Shoulder to OH x 3

Work

– Cal ski x 10- DB Curls x 10- DB lateral raises x 10 – Bike x 20 cals- DB Bent Row x 10- Dual DB Sit ups x 10 – Mountain climbers x 20 – KB OH Carry R></L><- Alt. Push ups on yoga block x 10