Workout: 3_27_2024

Warm Up
– 6 minutes: Banded GM x 12 + Banded OH Squat x 10 + Forward lunge hold x 20s/20s

– 5 minutes: Goblet squats x 10 + hip lifts x 10 + 10s push up x 5 reps
Strength
3 sets of each then back to top for 1 set of each. Continue with single sets until time is expired. 

– Box dips x 10- Wide stance Dual KB DL x 10

– Banded glute bridge x 2- Half kneeling rotational throws x 10/10

– Banded knee lift > ext. Rotation > back to middle > down x 8/8- Side to side slide pike x 10
Work
20-18-16-15-12-10

Begin each set with a Blue awning run: 

– Elbow plank position side to side hip dips 
– KB squat jumps (light)
– Plank position jump throughs