| Warm up |
| – Guadalupe run – Couch stretch x 1m/1m – Frog stretch x 2 minutes – 5 minutes: Squats (Deep!) x 10 + slider pike x 10 + wtd arm circles x 12/10 |
| Strength |
| 15 minutes: – Bulgarian split squat x 10 (wtd) > Bulgarian split jump x 10 (un wtd). Repeat on other side – Dual DB Single Leg RDL x 5/5 – 3 cone OH Carry w/DB Press x5 at each cone going > (15 total) THEN 3 cone dual DB 90 degree carry w/5 curls at each one going < – Hanging knee tucks x 12 |
| Work |
| You will have 1 min to complete the section you are on. Remaining time rest/transition to next movement: 1) Plate push >< x 2 2) KB Head Cutters x 15 3) Ski 10 calories 4) Single DB – Burpee to OH x 8 (switch hands each time) |
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