Workout: 1_12_2023

Warm up

1) Guadalupe run (yes, even if it’s cold) 2) 2x:  Hurdle walks > + alligator crawl < + lateral Crab walk > 3) 2x: HS Walk or kick up > + SL Hops < + Cart wheels >

Strength

With a team of 3. Cones 10 steps apart) 1) 3000m Ski – after each turn, plate push >< 2) 3000m Row – After each turn, Goblet squats x 5 + Push up x 5 + v-ups x 5 3) 5000m Bike – after each turn: Dual DB Press + OH Carry >< + 5 press when you return to first cone (10 total press)