| Warm Up |
| – 8 minutes: Blue awning run + Inch worm w/push up x 3 + weighted arm circles x 12/12 – 5 minutes: Alternating push ups x 8 + Side v-ups x 10/10 + superman pull downs x 12 |
| 15 minutes: – DB Alternating Bench Press x 12 – Jumping slam ball slams x 8 – SL RDL w/foot on pad x 5/5 – Wide grip pull ups x 5-8 – Banded triceps extensions x 12 |
| Work |
| Work in each section for 3 minutes. Rest no longer than 1 minute between each set: 3 min: Dual DB Step ups 3 min: Ski 3 min: FLR Shoulder taps 3 min: Wall balls 3 min: backwards box push |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!