| Ladder drills! – 5 minutes: SA OH Squat x 5/5 + KB Jumps x 10 + Jump through w/rotations x 5 – Couch stretch x 1m/1m- Seated straddle x 2min |
| Strength |
| 1. 10 min: Kickstand RDL x 8/8 + weighted lowering from box x 5/5 + Foot elevated SL glute bridge x 10/10 2. 4x: Barbell hip thrusts x 10 + banded back pedal >< + SL Slider sprinters x 8/8 |
| Work |
| 20/10 x 6 of each: 1. DB Deadlifts + DB Hold 2. Slider climbers + FLR 3. Goblet squats + Goblet hold standing 4. 2 cone sprint + Rest |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!