Results For Category: "Uncategorized"

Warm up – 2x:  Lateral duck unders (under invisible hurdle) > + Calf scoops > + Fig. 4’s < – 2x: Side shuffle >< +…

Warm up 2x: Jumping jacks x 15 + Push up step through x 4 + Side plank hold from hand x 20s/20s 6 minutes: DB…

Warm Up – Forward lunge hold x 1m/1m – 8 minutes: Front to back Leg swings x 10R/10L + Heels elevated hands OH Squats x…

Warm up – Guadalupe run – 6 minutes: 6pt. Knee rotations x 10/10 + Kickstand RDL x 10/10 + weighted arm circles x 15/15 –…

Warm up – Body Rock with push up x 2 min – 3x: Dead hangs x 20s + Wall Facing HS Hold x 20s  –…

Warm up – 3x: Squat rotations x 4 + front to back leg swings x 10/10 + hurdle step overs in place x 10/10 –…

Wednesday Warm Up – 6 minutes: Band walks x 16/16 + SL Hops R>/L< + Plank wave push ups x 5 – 6 minutes: 6…

Warm up – 6 minutes: Row x 200m + Calf scoops > + Fig. 4’s <  – 8 minutes: Windmill x 3/3 + Alt KB …

Warm up – 5 minutes:  Bike x 30s + forward lunge rotation x 4 + prone scorpion x 4– 5 minutes: 10 air squats +…

Warm up – Body Rock with push up x 2 min – 3x: Dead hangs x 20s + Wall Facing HS Hold x 20s  –…